~39 mins. Out of this i did 3.25 at a, pace if approximately 12 min/mile and 0.3 at 9min/mile (w00t). Based on this i want to set myself a target of completing hm in 2.5 hrs or less. That would be a great achievement for me. Until 5 yrs ago I didn't even run on the treadmill. I would walk at 4 mph but never run! Really happppppyyyyy!!!
I also installed MapMyRun on my phone. Really motivating to see how I am doing.
I also installed MapMyRun on my phone. Really motivating to see how I am doing.
No comments:
Post a Comment